Embodiment reconnection week

Course Information

Day 1

Meditation and self-connection
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Meditation and self-connection (option 2)
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Day 2

Self-care
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Self-care (option 2)
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Self-care (option 3)
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Day 3

Self-regulation
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Self-regulation (option 2)
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Self-regulation (option 3)
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Day 4

How to connect with others on and offline
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How to connect with others on and offline (option 2)
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How to connect with others on and offline (option 3)
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Day 5

Supporting self-connection in others
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Supporting self-connection in others (option 2)
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Day 6

Supporting Self-care in others
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Supporting Self-care in others (option 2)
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Supporting Self-care in others (option 3)
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Day 7

Supporting Self-regulation in others
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Supporting Self-regulation in others (option 2)
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Supporting Self-regulation in others (option 3)
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