“Right now, so many people I meet online seem disconnected and burnt out.

Many people feel locked out from their bodies and life itself as much as they feel locked in at home. We can’t hold loved ones, dance, play or touch, so it’s no surprise. Luckily, there are things we can do to help. At least about feeling human, if nothing else.

I feel lucky to have the tools of embodiment at hand for my wellbeing and love sharing these with others. Recently, I’ve seen many people flourish online, reconnecting with others, and reversing some of the worst aspects of isolation and lock-down fatigue thanks to simple embodied practices. Simply put: embodiment helps people feel human again, and the basics ain’t that hard to learn.

That’s why as a lead-in to our popular FEC course starting again in April, I’m holding a week-long gathering online to support people who are feeling a little lost or disconnected right now. This week will be a fantastic introduction to the core skills of embodiment and why they matter so much right now. It will be nurturing, touching and most importantly – practical.

I’ve fine-tuned some of my best work into short, digestible sessions to help you apply these tools to your own life and use them to help others, too (for you coaches, facilitators and other educators in the tribe). So come join our journey back to feeling human again.”